Senior Personal Fitness Trainer Exercise Program and Nutritionist Services Mesa, Az
Service Office: 801 S. Power Rd #203 Mesa Az 85206
Premium Programs Customized to suit your individual needs
Golf Performance Summer Camp
This customized program is uniquely tailored to the changing body of the 55+ adult, and the unique physical demands of the game.
Based on a thorough biomechanical assessment, our Certified Golf Performance Enhancement Specialist will engineer a comprehensive fitness strategy designed to improve performance and minimize injury risk.
Key elements include:
- Hip power and mobility
- Shoulder synergy & strength
- Multi-dimensional core strength
- Knee stabilization & flexibility
This 6-week summer-camp style program is guaranteed to make you a standout on the course!
There is limited availability for this popular program, reserve your complimentary consultation today!
Retirement Stage Wellness Coaching/Planning
When preparing for retirement, a Wellness Coach does for your health and vitality what a good Financial Planner does for your bank account.
Your coach will provide you with the resources and support to understand and keep ahead of the changes your body makes as you age.
Your Wellness Plan provides a pathway to optimized health and proactive management. Having this plan in place can make a life-changing difference in longevity, quality of life, and even financial security.
Plans include:
- Fitness/activity coaching
- Stress/anxiety management coaching
- Nutrition planning as needs change
- Goal specific nutrition/exercise programming
- Balance/fall-prevention strategies
- Proactive health management
Programs are based on your lifestyle, goals, and any special considerations you may have.
The process begins simply with an initial consultation, then continues with convenient monthly follow-up meetings.
Use the form below to contact me for more details or to schedule your complimentary consultation.
Nutrition Coaching Customized To Your Goals and Lifestyle
Our Certified Nutritionist will take the time to discuss your medical history, lifestyle, goals, and special considerations, then customize a nutrition-strategy to fit your individual needs.
Common goals include:
- Weight loss
- Weight gain
- Performance nutrition
- Adjusted programs for aging adults
- Health & Energy enhancement
- Immune system support
Services include:
- Body composition measure
- In-home nutrition audit
- Meal planning w/prep tips
- Grocery store walk-through
- Monthly follow up to ensure success
The process begins simply with an initial consultation, then continues with convenient monthly follow-up meetings.
Contact us today to get started!
Trigger Point - Myofascial Release & Flexibility Sessions
Trigger points are a phenomenon that occurs within the muscles that is related to constricted blood flow. They can be brought on by daily activity, sports, exercise, strenuous activity, or even inactivity.
These trigger points are also places where inflammation can set in, causing pain and limiting function and flexibility.
The focus of each half-hour session is to evaluate your body for movement restrictions, trigger points, and over-tight muscles - then provide a strategic approach using foam rolls, trigger-point release balls, and gentle stretches to relieve tension and restore proper function.
A perfect compliment to any fitness or athletic program, trigger-point release improves performance, enhances recovery, and limits exertion related muscle pain.
Contact us today to schedule your complimentary consultation and feel better as soon as tomorrow!
Full-Scale Fitness Center Sessions
Through a strategic partnership with a local high-end fitness center, we are now able to offer you training options within a large-scale gym format in addition to studio office and in-home mobile service.
This format is a good fit for:
- Athletic performance training
- Dynamic strength development
- Equipment orientation training
- Change of scenery/vibe (can be good for mind and body)
Please contact me for details!
(membership required - mobile rates apply)