Personal Senior Fitness Trainer Exercise Program and Wellness Services Mesa, Az
Our mission is to offer top notch customer service and premium quality Exercise Physiology and Functional Aging fitness programs at a sound value.
Our assessment based programs are custom tailored to your specific needs and are facilitated in a fashion that optimizes your time, effort, and enjoyment!
As a member of the Arizona Fall Prevention Coalition, we take balance training very seriously. We offer specialized exercise programs for seniors which are designed to improve balance, agility, gait, and peripheral control while minimizing fall risk. A degreed and Certified Personal Trainer customizes every element specifically for you!
This highly effective program is so much fun you almost forget that you are working out! Among the most effective treatments for managing Parkinson's. This is the ONLY Rocksteady Boxing for Parkinson's certified MOBILE program available in Mesa Az!
Certified through the CHECK Institute in Golf Performance Enhancement, our personal fitness training program approach is a strategic hybrid between performance enhancement & injury prevention. Improving the enjoyment of your game while reducing risk.
This clinical highly-specialized exercise program picks up where medical treatments/physical therapy leave off. Improving movement mechanics while minimizing aches, pains, and movement maladies.
A top-quality Personal Fitness Trainer-designed program proven to reverse many of the affects of aging, improve flexibility, sustain good posture, improve daily performance, and facilitate a long and enjoyable quality of life using the power of exercise! Highly-effective weight loss programs custom designed just for you, to include nutrition guidance.
This Senior Fitness exercise program helps you to recover functional strength, improve bone density, and reduce arthritis-induced inflammation while improving posture, balance, and range of motion. All professionally designed just for you by our degreed and Certified Personal Trainers!
Every in-home personal training session, every class, every seminar, and every program has only one goal in mind - that is to leave you feeling empowered, motivated, and ready to be the best version of you possible. All with the guidance of a coach to encourage you every step along the way!
2 Bachelor of Science Degrees, NASM Certified Personal Trainer, NASM Certified Fitness Nutrition Specialist,ISSA Certified Nutritionist, FAI Certified Functional Aging Specialist, Rocksteady Boxing For Parkinson's Coach, Silver Sneakers Certified Instructor, Published Author, Educational/Motivational Speaker, Nationally Ranked Top-10 Personal Fitness Trainer in Mesa Arizona
As your body ages, the need for regular exercise to maintain good health and daily function increases. Choosing an exercise program specific to your individual needs will provide you with the highest degree of safety while making the best use of your time, effort, and energy. It is far less expensive to maintain good health than to treat poor health due to neglect.
Contact us to schedule a FUN, educational, and motivational seminar for your community or group which covers topics such as: Music As A Tool, Exercise As A Tool, Secrets To Active Aging, Self-Defense For Seniors, Limiting Fall Risk, Manage Aches & Pains Without Drugs, Weight Management For Older Adults, and Many - many -many more!
THE PROCESS BEGINS BY CLICKING THE BUTTON BELOW TO SCHEDULE A FREE INITIAL CONSULTATION. DURING THIS INITIAL CONVERSATION WE DETERMINE YOUR GOALS AND ESTABLISH A GAME-PLAN IN WHICH TO REACH THESE GOALS SUSTAINABLY.
MOBILE or OFFICE PERSONAL FITNESS TRAINING SERVICES ARE CONVENIENTLY BASED IN MESA AZ AND INCLUDE:
- ALL EQUIPMENT IS PROVIDED / OR USE WHAT YOU HAVE AVAILABLE
- SCHEDULING IS DONE AT YOUR CONVENIENCE
- MOBILE SERVICE COMES TO YOU
- ONLY A SMALL AMOUNT OF SPACE IS NECESSARY
- RESULTS ARE GUARANTEED!
Please contact me with questions or to reserve your spot to get started today!
5304 E. Southern Ave. Mesa, Arizona 85206, (conveniently located beside Barnett Delaney and 1/2-mile from Leisure World Arizona)
07:00 am – 05:00 pm
Monday - Friday: By appointment
Saturday: By appointment