Senior Personal Fitness Trainer Exercise Program and Nutritionist Services Mesa, Az
Senior Personal Fitness Trainer Exercise Program and Nutritionist Services Mesa, Az
Our mission is to offer top notch customer service and premium quality Exercise Physiology and Functional Aging fitness programs at a sound value.
Our assessment based programs are expertly engineered to suit your specific needs and are facilitated in a fashion that optimizes your time, effort, and enjoyment!
We want to welcome you to the Age Well Arizona Performance and Education Center!
A pioneering facility dedicated to enhancing the lives of seniors in the Mesa community and beyond. Located conveniently at 801 S. Power Rd. Suite - 203, Mesa AZ 85206
(directly across from the Leisure World Arizona Power Road entrance)
Our new facility is a hub of activity and learning, designed to meet the diverse fitness and educational needs of the 55+ community, featuring Certified Golf and Pickleball Performance and injury prevention programs!
New Services Designed for Your Unique Journey:
Join Us at Our New Address To Claim Your Advantage On The Course, On The Courts, On The Trails, and Over The Traditional Limitations of Aging!
At the Age Well Arizona Performance and Education Center, we’re not just about exercise – we’re about empowering you to live your best life. Our new services are a testament to our commitment to the health and well-being of seniors in our community.
Contact us today to learn more about our programs and how we can assist you in achieving your fitness and wellness goals.
Age Well Arizona – where every senior deserves to thrive!
As a leading Personal Training and Nutritionist service based in Mesa, Arizona, our specialty is the unique needs of Seniors and 55+ Adults. We are committed to helping you achieve your fitness, nutrition, and wellness goals through the best quality evidence-based programming available.
Our high-end private studio gym in Mesa, Arizona, is designed to be welcoming, functional, clean, and non-intimidating. All sessions are facilitated by your Certified Senior Fitness Specialist Personal Trainer in a friendly and respectful manner.
Our expertly engineered programs are assessment-based, ensuring they are tailored to your specific goals, medical history, and current fitness level.
Whether you want to improve your strength, enhance balance, or prevent falls, our team optimizes your time, effort, and overall enjoyment.
Experience the difference of our top-notch customer service and the premium quality of our fitness programs.
Visit our high-end private studio gym in Mesa, Arizona, and discover the benefits of working with a Personal Trainer and Nutritionist who truly prioritize your success!
Amy is an American Council on Exercise Certified Personal Trainer and Functional Aging Institute Certified Functional Aging Specialist with a passion for helping 55+ adults live the quality retirement experience that they've worked so hard for!
A bit about Amy:
I’m Amy! I’m a dedicated fitness professional whose journey began in 2009 as a means for stress management and quickly turned into a passion for transformative wellness. My devotion to fitness and passion for helping others led me to become a certified personal trainer in 2011.
Throughout my studies, I worked diligently training others in their fitness goals while earning a B.Sc. in Biochemistry from West Virginia University, graduating Cum Laude in 2015. After a brief tenure as an analytical chemist, I returned to the fitness industry in 2018, re-certifying as a personal trainer and nutrition coach.
With over a decade of experience, I've developed comprehensive wellness programs, from children's fitness camps to nutrition management, and served as a clinical wellness coach. Since relocating to Santa Fe in 2020, I've specialized in senior fitness, obtaining certifications as an ACE Senior Fitness Specialist and Brain Health Trainer.
My approach is evidence-based and safety-focused, with additional qualifications as a FIA Functional Aging Specialist, ACE Nutrition Specialist, and 200 Hour RYT yoga instructor, among others. Joining the Age-Well Arizona team marks an exciting chapter where I align my diverse wellness expertise with a philosophy that champions functional and enjoyable training.
Outside the gym, I'm an outdoor enthusiast and an advocate for animal rehabilitation, embodying a lifestyle that celebrates both vitality and serenity.
Please contact me anytime to schedule a complimentary consultation!
Warm regards, Amy
As a member of the Arizona Fall Prevention Coalition, we take balance training very seriously. We offer specialized exercise programs for seniors which are designed to improve balance, agility, gait, and peripheral control while minimizing fall risk. A degreed and Certified Personal Trainer customizes every element specifically for you!
This highly effective program is so much fun you almost forget that you are working out! Among the most effective treatments for managing Parkinson's. This is the ONLY Rocksteady Boxing for Parkinson's certified MOBILE program available in Mesa Az!
Certified through the CHECK Institute in Golf Performance Enhancement, our personal fitness training program approach is a strategic hybrid between performance enhancement & injury prevention. Improving the enjoyment of your game while reducing risk.
This clinical highly-specialized exercise program picks up where medical treatments/physical therapy leave off. Improving movement mechanics while minimizing aches, pains, and movement maladies.
A top-quality Certified Nutritionist designed program proven to reverse many of the affects of aging, improve flexibility, sustain good posture, improve daily performance, and facilitate a long and enjoyable quality of life using the power of exercise! Highly-effective weight loss programs custom designed just for you, to include nutrition guidance.
This Senior Fitness exercise program helps you to recover functional strength, improve bone density, and reduce arthritis-induced inflammation while improving posture, balance, and range of motion. All professionally designed just for you by our degreed and Certified Personal Trainers!
Every personal training session, every class, every seminar, and every program has only one goal in mind - that is to leave you feeling empowered, motivated, and ready to be the best version of you possible. All with the guidance of a coach to encourage you every step along the way!
2 Bachelor of Science Degrees, NASM Certified Personal Trainer, NASM
Certified Fitness Nutrition Specialist,ISSA Certified Nutritionist, FAI Certified Functional Aging Specialist, Rocksteady Boxing For Parkinson's Coach, Silver Sneakers Certified Instructor, Published Author, Educational/Motivational Speaker, Nationally Ranked Top-10 Personal Fitness Trainer in Mesa Arizona
As your body ages, the need for regular exercise to maintain good health and daily function increases. Choosing an exercise program specific to your individual needs will provide you with the highest degree of safety while making the best use of your time, effort, and energy. It is far less expensive to maintain good health than to treat poor health due to neglect.
Contact us to schedule a FUN, educational, and motivational seminar for your community or group which covers topics such as: Music As A Tool, Exercise As A Tool, Secrets To Active Aging, Self-Defense For Seniors, Limiting Fall Risk, Manage Aches & Pains Without Drugs, Weight Management For Older Adults, and Many - many -many more!
THE PROCESS BEGINS BY CLICKING THE BUTTON BELOW TO SCHEDULE A FREE INITIAL CONSULTATION. DURING THIS INITIAL CONVERSATION WE DETERMINE YOUR GOALS AND ESTABLISH A GAME-PLAN IN WHICH TO REACH THESE GOALS SUSTAINABLY.
MOBILE or OFFICE PERSONAL FITNESS TRAINING SERVICES ARE CONVENIENTLY BASED IN MESA AZ AND INCLUDE:
- ALL EQUIPMENT IS PROVIDED / OR USE WHAT YOU HAVE AVAILABLE
- SCHEDULING IS DONE AT YOUR CONVENIENCE
- MOBILE SERVICE COMES TO YOU
- ONLY A SMALL AMOUNT OF SPACE IS NECESSARY
- RESULTS ARE GUARANTEED!
Please contact me with questions or to reserve your spot to get started today!
1234 S. Power Rd Suite #201. Mesa, Arizona ( conveniently located 1/2-mile from Leisure World Arizona)
07:00 am – 05:00 pm
Monday - Friday: By appointment
Saturday: By appointment