Senior Personal Fitness Trainer Exercise Program and Nutritionist Services Mesa, Az
Welcome To Age-Well Arizona!
Our mission is to offer top notch customer service and premium quality Exercise Physiology and Functional Aging fitness programs at a sound value.
Our assessment based programs are expertly engineered to suit your specific needs and are facilitated in a fashion that optimizes your time, effort, and enjoyment!
INTRODUCING OUR BRAND NEW PERFORMANCE & EDUCATION CENTER
Empowering Seniors Through Innovative Fitness and Wellness Solutions!
We want to welcome you to the Age Well Arizona Performance and Education Center!
A pioneering facility dedicated to enhancing the lives of seniors in the Mesa community and beyond. Located conveniently at 801 S. Power Rd. Suite - 203, Mesa AZ 85206
(directly across from the Leisure World Arizona Power Road entrance)
Our new facility is a hub of activity and learning, designed to meet the diverse fitness and educational needs of the 55+ community, featuring Certified Golf and Pickleball Performance and injury prevention programs!
New Services Designed for Your Unique Journey:
- Strike Back Self-Defense For Seniors: Embrace your strength with our empowering self-defense classes, specifically tailored for seniors. Learn practical, easy-to-master techniques that boost confidence and safety.
- The Proven Method Weight Loss Program For Seniors: Revolutionize your health with our scientifically-backed weight loss program. Designed for seniors, it combines nutrition and exercise for sustainable, healthy weight management.
- Personalized Goal-Specific Nutritionist Services: Achieve your health goals with our customized nutritionist services. Whether it’s weight management, energy enhancement, or immune support, our expert guidance is tailored just for you.
- Boomer-Fit Dynamic Small Group Personal Training: Experience the vitality of group dynamics with our Boomer-Fit program. Enjoy a community of peers while engaging in exercises that cater to your fitness level and goals.
- Senior Strong Functional Small Group Personal Training: As featured in American Fitness Magazine (January 2018), this program focuses on enhancing your daily function and strength, ensuring a vibrant, active lifestyle.
- Athletic Performance Training For 55+ Athletes: Elevate your game with our specialized athletic training for seniors. Whether you're a seasoned athlete or a beginner, our program is designed to enhance your performance and joy in sports.
- Sport-Specific Performance/Injury Prevention Training For 55+ Athletes: Tailored for senior athletes, this program combines performance enhancement with injury prevention, ensuring you enjoy your favorite sports safely and effectively.
- Fun-Fit Boxing Group Classes: Engage in an exhilarating workout that’s so enjoyable, you’ll forget it’s exercise! Our Fun-Fit Boxing classes are a hit for those looking for an entertaining way to stay fit.
- Rocksteady Boxing For Parkinson's Certified Small Group Classes: Join our supportive community in the fight against Parkinson’s. Our certified Rocksteady Boxing classes offer both physical and emotional benefits.
- Annual Senior Fitness Testing: Track your progress and set new goals with our annual fitness testing. It’s a great way to stay motivated and see the results of your hard work.
- Wellness Breakfast Seminar Series: Start your day with knowledge and nourishment. Our seminar series covers various topics from active aging to nutrition, offering valuable insights over a healthy breakfast.
Join Us at Our New Address To Claim Your Advantage On The Course, On The Courts, On The Trails, and Over The Traditional Limitations of Aging!
At the Age Well Arizona Performance and Education Center, we’re not just about exercise – we’re about empowering you to live your best life. Our new services are a testament to our commitment to the health and well-being of seniors in our community.
Contact us today to learn more about our programs and how we can assist you in achieving your fitness and wellness goals.
Age Well Arizona – where every senior deserves to thrive!
About our high-end one-on-one private training facility
Premium Fitness Programs and Personal Training in Mesa, Arizona | Expert Nutritionist Programs
As a leading Personal Training and Nutritionist service based in Mesa, Arizona, our specialty is the unique needs of Seniors and 55+ Adults. We are committed to helping you achieve your fitness, nutrition, and wellness goals through the best quality evidence-based programming available.
Our high-end private studio gym in Mesa, Arizona, is designed to be welcoming, functional, clean, and non-intimidating. All sessions are facilitated by your Certified Senior Fitness Specialist Personal Trainer in a friendly and respectful manner.
Our expertly engineered programs are assessment-based, ensuring they are tailored to your specific goals, medical history, and current fitness level.
Whether you want to improve your strength, enhance balance, or prevent falls, our team optimizes your time, effort, and overall enjoyment.
Experience the difference of our top-notch customer service and the premium quality of our fitness programs.
Visit our high-end private studio gym in Mesa, Arizona, and discover the benefits of working with a Personal Trainer and Nutritionist who truly prioritize your success!
Introducing our new Practitioner/Trainer
Amy C Evans, B.Sc. ACE-CPT/FAS
Amy is an American Council on Exercise Certified Personal Trainer and Functional Aging Institute Certified Functional Aging Specialist with a passion for helping 55+ adults live the quality retirement experience that they've worked so hard for!
A bit about Amy:
I’m Amy! I’m a dedicated fitness professional whose journey began in 2009 as a means for stress management and quickly turned into a passion for transformative wellness. My devotion to fitness and passion for helping others led me to become a certified personal trainer in 2011.
Throughout my studies, I worked diligently training others in their fitness goals while earning a B.Sc. in Biochemistry from West Virginia University, graduating Cum Laude in 2015. After a brief tenure as an analytical chemist, I returned to the fitness industry in 2018, re-certifying as a personal trainer and nutrition coach.
With over a decade of experience, I've developed comprehensive wellness programs, from children's fitness camps to nutrition management, and served as a clinical wellness coach. Since relocating to Santa Fe in 2020, I've specialized in senior fitness, obtaining certifications as an ACE Senior Fitness Specialist and Brain Health Trainer.
My approach is evidence-based and safety-focused, with additional qualifications as a FIA Functional Aging Specialist, ACE Nutrition Specialist, and 200 Hour RYT yoga instructor, among others. Joining the Age-Well Arizona team marks an exciting chapter where I align my diverse wellness expertise with a philosophy that champions functional and enjoyable training.
Outside the gym, I'm an outdoor enthusiast and an advocate for animal rehabilitation, embodying a lifestyle that celebrates both vitality and serenity.
Please contact me anytime to schedule a complimentary consultation!
Warm regards, Amy