Senior Personal Fitness Trainer Exercise Program and Nutritionist Services Mesa, Az
Personal Training & Nutritionist Programs in Mesa Arizona
Nationally recognized and awarded programs personalized for your unique needs & lifestyle
Senior Personal Fitness Trainer Exercise Program and Nutritionist Services Mesa, Az
Nationally recognized and awarded programs personalized for your unique needs & lifestyle
Beginning around the age of 40, the human body begins to experience significant changes physically and in performance. If left unaddressed, many of these changes can lead to limitations and health consequences.
However, there is something you can do about it.
55+ and senior fitness, exercise, personal training programs are the safest/most-effective option. At Age-Well Arizona in Mesa, Az. we custom tailor every program for your unique needs and a
Please watch this short video to learn more.
At Age-Well Arizona, we specialize in expert-level personal fitness/exercise training and customized nutrition programs for seniors and adults over 55 at our beautiful private facility in Mesa Arizona.
Our specialty is to create enjoyable & rewarding customized programs with an emphasis on enhancing mobility, strength, energy, and balance—key components for maintaining independence and vitality.
Because your nutrition needs change significantly after 55, we offer customized meal plans and consulting tailored by our expert Certified Nutritionists. How this benefits you; optimized nutrition enhances mood, energy, immune health, bone density, and weight management - All critical components to a happy retirement!
This holistic approach not only maximizes the effectiveness of each workout, but also promotes overall well-being. As the top 55+ specialists in the valley, Age-Well Arizona is the ideal choice for seniors seeking a sustainable path to health and longevity.
We begin by learning your individual needs during our consultation process. This is then followed up by a movement evaluation that identifies performance attributes and any special considerations which may be appropriate.
With this information we custom design a progressive exercise program just for you! Your professionally guided sessions are facilitated by a Certified Personal Trainer / Exercise Physiologist who is among the only Certified Functional Aging Specialists in the valley. This ensures that all programs are safe, effective, and appropriate.
All exercises are free-form and utilize a wide variety of equipment within our beautiful private facility located conveniently in Mesa, Az.
Consultations are by appointment only and allow for us to get to know you, discuss goals, answer questions, and plan a path forward.
801 South Power Rd #203 , Mesa, Arizona 85206, United States
Mon | By Appointment | |
Tue | By Appointment | |
Wed | By Appointment | |
Thu | By Appointment | |
Fri | By Appointment | |
Sat | Closed | |
Sun | Closed |
Age-Well Arizona offers personalized one-on-one personal training services specifically tailored for the 55+ adult. Focused on enhancing strength, mobility, and overall wellness, these sessions are designed by experienced trainers who specialize in senior fitness. Emphasizing safety and individual needs, this service aims to improve quality of life and physical independence for seniors, making it a valuable choice for those seeking dedicated and expert guidance in their fitness journey.
Age-Well Arizona's Nutritionist designed Nutrition programs offer specialized dietary guidance and plans tailored to 55+ adults. Focusing on nutritional balance, wellness, and specific health needs, these programs are crafted by certified nutritionists experienced in senior health. They emphasize personalized approaches to improve overall well-being and support healthy aging, making them ideal for seniors seeking expert nutritional advice for a better quality of life.
Age-Well Arizona's Small Group Training programs offer a communal and supportive environment for 55+ adults to engage in fitness activities. These sessions, led by experienced trainers, focus on strength, flexibility, and balance, tailored to the abilities and needs of older adults. The small group setting fosters a sense of community and motivation, making it an excellent choice for seniors looking to stay active and socialize while focusing on their health and wellness.
The Pickleball & Certified Golf Performance conditioning services at Age-Well Arizona are tailored for 55+ adults & seniors seeking to enhance their pickleball & golf safety & performance. It focuses on improving strength, flexibility, and overall fitness, specifically targeted to benefit pickleball & golf performance. This program, guided by experienced trainers, aims to help senior pickleball & golf enthusiasts maintain and elevate their game, ensuring they can enjoy recreational and competitive play with improved technique and reduced risk of injury.
For adults over 55, strength training and muscle toning are both incredibly beneficial. These practices not only boost physical strength and muscle health but also enhance daily functionality and independence. However, achieving favorable results safely is a strategic blend of art and science. Our certified experts at the Performance Center specialize in building strength, developing muscle tone, increasing energy metabolism, while improving daily performance. All programs are custom tailored to you and your needs.
Age-Well Arizona's special presentations, seminars, programs, and events, hosted in our brand-new performance and education center, offer enriching experiences for seniors. These sessions, ranging from health seminars to fitness programs, are specifically designed to cater to the interests and needs of older adults. They provide an ideal platform for learning, social interaction, and personal growth in a state-of-the-art facility.
CURRENT FEATURE:
Strike-Back Self Defense For Seniors
As a member of the Arizona Fall Prevention Coalition, we take balance training very seriously. We offer specialized exercise programs for seniors which are designed to improve balance, agility, gait, and peripheral control while minimizing fall risk. A degreed and Certified Personal Trainer customizes every element specifically for you!
This highly effective program is so much fun you almost forget that you are working out! Among the most effective treatments for managing Parkinson's. This is the ONLY Rocksteady Boxing for Parkinson's certified MOBILE program available in Mesa Az!
Certified through the CHECK Institute in Golf Performance Enhancement, our personal fitness training program approach is a strategic hybrid between performance enhancement & injury prevention. Improving the enjoyment of your game while reducing risk.
This clinical highly-specialized exercise program picks up where medical treatments/physical therapy leave off. Improving movement mechanics while minimizing aches, pains, and movement maladies.
A top-quality Certified Nutritionist designed program proven to reverse many of the affects of aging, improve flexibility, sustain good posture, improve daily performance, and facilitate a long and enjoyable quality of life using the power of exercise! Highly-effective weight loss programs custom designed just for you, to include nutrition guidance.
This Senior Fitness exercise program helps you to recover functional strength, improve bone density, and reduce arthritis-induced inflammation while improving posture, balance, and range of motion. All professionally designed just for you by our degreed and Certified Personal Trainers!
THE PROCESS BEGINS BY COMPLETING THE FORM BELOW TO SCHEDULE A FREE INITIAL CONSULTATION. DURING THIS INITIAL CONVERSATION WE DETERMINE YOUR GOALS AND ESTABLISH A GAME-PLAN IN WHICH TO REACH THESE GOALS SUSTAINABLY.
MOBILE or STUDIO PERSONAL FITNESS TRAINING SERVICES ARE CONVENIENTLY BASED IN MESA AZ 85206 AND INCLUDE:
- ALL EQUIPMENT IS PROVIDED / OR USE WHAT YOU HAVE AVAILABLE
- SCHEDULING IS DONE AT YOUR CONVENIENCE
- MOBILE SERVICE COMES TO YOU
- ONLY A SMALL AMOUNT OF SPACE IS NECESSARY
- RESULTS ARE GUARANTEED!
Please contact me with questions or to reserve your spot to get started today!
Open today | 07:00 am – 05:00 pm |
Monday - Friday: By appointment
Saturday: By appointment
Sunday: Closed
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