BOOMER - FIT!

This fitness program incorporates all of the strategic fitness elements necessary to facilitate a high-level of physical function and performance through your retirement years and into advanced aging. 

Elements include:

- Free form strength conditioning (functional movement)

- Proficient power training (from standing to swinging a golf club)

- Dynamic flexibility  (preserve those joints!)

- Maximized core strength training (protect that spine!)

- Cardio conditioning (maximized energy/endurance)

- Even athletic performance specific training!

* EACH PROGRAM IS CUSTOM DESIGNED SPECIFICALLY FOR YOU AND TAILORED TO YOUR INDIVIDUAL NEEDS, GOALS, AND CONDITIONING LEVELS

The strategic use of exercise at this stage of life is shown to be highly effective at providing  proactive health management and  ensuring chronological aging far out paces biological aging (looking/feeling/performing younger than you really are!)