Senior Personal Fitness Trainer Exercise Program and Nutritionist Services Mesa, Az

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    • Home
    • e-Brochure
    • Studio Office
    • Videos
    • About Joe
    • Boomer Fit
    • Easy Pay
    • Nutrition Services
  • Home
  • e-Brochure
  • Studio Office
  • Videos
  • About Joe
  • Boomer Fit
  • Easy Pay
  • Nutrition Services

BOOMER - FIT!

You have things to do, places to go, fun to be had, and it is our job to help ensure that your body is in tip-top shape to enjoy it!



for the "baby boomers" this fitness program is just for you!

BOOMER-FIT

This fitness program incorporates all of the strategic fitness elements necessary to facilitate a high-level of physical function and performance through your retirement years and into advanced aging. 


Elements include:

- Free form strength conditioning (functional movement)

- Proficient power training (from standing to swinging a golf club)

- Dynamic flexibility  (preserve those joints!)

- Maximized core strength training (protect that spine!)

- Cardio conditioning (maximized energy/endurance)

- Even athletic performance specific training!


* EACH PROGRAM IS CUSTOM DESIGNED SPECIFICALLY FOR YOU AND TAILORED TO YOUR INDIVIDUAL NEEDS, GOALS, AND CONDITIONING LEVELS


The strategic use of exercise at this stage of life is shown to be highly effective at providing  proactive health management and  ensuring chronological aging far out paces biological aging (looking/feeling/performing younger than you really are!)


Contact Us TO SCHEDULE YOUR COMPLIMENTARY CONSULTATION

WE LOOK FORWARD TO HEARING FROM YOU!

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Age-Well Arizona

5304 East Southern Avenue, Mesa, Arizona 85206, United States

480-255-2157

Hours

Mon

09:00 am – 05:00 pm

Tue

09:00 am – 05:00 pm

Wed

09:00 am – 05:00 pm

Thu

09:00 am – 05:00 pm

Fri

09:00 am – 05:00 pm

Sat

Closed

Sun

Closed

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Age-Well Arizona

480-255-2157

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