Senior Personal Fitness Trainer Exercise Program and Nutritionist Services Mesa, Az
Amy is an American Council on Exercise Certified Personal Trainer and Functional Aging Institute Certified Functional Aging Specialist with a passion for helping 55+ adults live the quality retirement experience that they've worked so hard for!
A bit about Amy:
I’m Amy! I’m a dedicated fitness professional whose journey began in 2009 as a means for stress management and quickly turned into a passion for transformative wellness. My devotion to fitness and passion for helping others led me to become a certified personal trainer in 2011.
Throughout my studies, I worked diligently training others in their fitness goals while earning a B.Sc. in Biochemistry from West Virginia University, graduating Cum Laude in 2015. After a brief tenure as an analytical chemist, I returned to the fitness industry in 2018, re-certifying as a personal trainer and nutrition coach.
With over a decade of experience, I've developed comprehensive wellness programs, from children's fitness camps to nutrition management, and served as a clinical wellness coach. Since relocating to Santa Fe in 2020, I've specialized in senior fitness, obtaining certifications as an ACE Senior Fitness Specialist and Brain Health Trainer.
My approach is evidence-based and safety-focused, with additional qualifications as a FIA Functional Aging Specialist, ACE Nutrition Specialist, and 200 Hour RYT yoga instructor, among others. Joining the Age-Well Arizona team marks an exciting chapter where I align my diverse wellness expertise with a philosophy that champions functional and enjoyable training.
Outside the gym, I'm an outdoor enthusiast and an advocate for animal rehabilitation, embodying a lifestyle that celebrates both vitality and serenity.
Please contact me anytime to schedule a complimentary consultation!
Warm regards, Amy